Janet練什麼 - 🏋🏻4/12/2016菜單🏋🏻 ✅Squat 40kg 4 sets x 8 reps...

🏋🏻4/12/2016菜單🏋🏻
✅Squat 40kg 4 sets x 8 reps
✅Chin up 3 sets x 8 reps
✅Deadlift 50kg 4 sets x 8 reps
✅Chest press 25kg 5 sets x 6 reps
✅Overhead squat 4 sets x 5 reps

昨天一直覺得好想睡覺💤💤💤
整個在亂練，
是不是該休息了🙄

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#WorkoutWithJanet
#小纖女一起變強

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